Weigh In record (no journal entry) for 03 October 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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430 kcal
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Fat: 12.50g | Prot: 10.24g | Carbs: 70.02g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Joghurt Mild - 3,5% Fett%, Seeberger Datteln, Haferflocken, Sweet Valley Kalifornische Walnusskerne, Kräutertee. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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