Weigh In record (no journal entry) for 03 October 2016
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1820 kcal
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Fat: 122.58g | Prot: 55.19g | Carbs: 122.70g.
Breakfast: Banaan. Lunch: Euro Shopper Spekreepjes. Dinner: McDonald's Hamburger, McDonald's Boerenfriet (Medium), McDonald's Mayonaise. Snacks/Other: Appelflap. more...
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Gaining 0.5 kg a Week
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Jondavanhunnik's Weight History
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