Weigh In record (no journal entry) for 03 October 2016
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1304 kcal
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Fat: 39.11g | Prot: 105.09g | Carbs: 140.59g.
Breakfast: Мёд, Творог 5%, Кофе с Молоком. Lunch: Бутерброд с Маслом, Finn Crisp Хлебец Ржаной, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Кефир 2,5%, Яблоко, Куриная Грудка Отварная. Snacks/Other: Арбуз. more...
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1934 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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che-nadin's Weight History
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