Weigh In record (no journal entry) for 03 October 2016
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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3065 kcal
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Fat: 113.05g | Prot: 214.29g | Carbs: 289.23g.
Breakfast: Tesco Brown Bread, Egg, MyProtein Peanut Butter, Snackrite Hot Salsa Dip, Asda Whole Milk. Lunch: Santa Maria Wholemeal Soft Tortillas, MyProtein Peanut Butter, BBW Premium Protein Flapjack (Choc & Pecan), Chicken Breast Meat. Dinner: Bananas, Strawberries, Alpen Alpen Original, Milbona Greek Style Yoghurt, MyProtein Impact Whey Protein (25g), Tesco Brown Bread, Chicken Breast Meat, Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Waitrose Essential British Beef Topside. Snacks/Other: Nestle Yorkie (55g). more...
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Gaining 4.2 kg a Week
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Mattboyslim's Weight History
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