Weigh In record (no journal entry) for 03 October 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1505 kcal
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Fat: 85.52g | Prot: 69.24g | Carbs: 125.92g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Fromage Provolone, Mortadelle, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Chorizo Doux Espagnol. Dinner: Kellogg's Spécial K Nature, Auchan Chorizo Doux Espagnol, Super U Chorizo. more...
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1821 kcal
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Exercise:
marche lente - 20 minutes, rameur - 20 minutes, vélo - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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