Weigh In record (no journal entry) for 03 October 2016
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89 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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897 kcal
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Fat: 29.28g | Prot: 37.32g | Carbs: 121.05g.
Breakfast: Кофе с Сахаром, Зефир, Вареное Яйцо, Каша Рисовая на Молоке. Snacks/Other: цикорий, молоко, сахар, Сметана, Творожная Запеканка. more...
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Gaining 2.8 kg a Week
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kot_blevun's Weight History
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