Weigh In record (no journal entry) for 03 October 2016
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1013 kcal
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Fat: 13.81g | Prot: 56.01g | Carbs: 170.90g.
Breakfast: Kellogg's Bran Flakes, Low Fat Milk. Lunch: Asda Low Fat Strawberry Yoghurt, Banana. Dinner: White Rice, Butternut Winter Squash, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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Lindy1888's Weight History
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