елена2907's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

80.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

582 kcal

Fat: 8.38g | Prot: 79.92g | Carbs: 39.34g. Breakfast: Кофе. Lunch: Кофе, Макдоналдс Салат Овощной (без Заправки). Dinner: Кофе, Тушеная Оленина. Snacks/Other: Макдоналдс Салат Овощной (без Заправки), Сливы. more...

2465 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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елена2907's Journal, 03 Oct 16

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елена2907's Weight History