|
Only 1 lb from my 180 lb goal. Full speed ahead!
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2012:
|
2232 kcal
|
Fat: 49.09g | Prot: 142.29g | Carbs: 314.16g.
Breakfast: orange juice, milk, cereal. Lunch: potato, chicken breast. Dinner: milk, pasta with meat sauce. Snacks/Other: starbucks tall non-fat hot chocolate, apple juice, apple, quaker oat chewy granola bar. more...
|
|
2500 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|