Weigh In record (no journal entry) for 02 October 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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3517 kcal
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Fat: 192.08g | Prot: 236.66g | Carbs: 210.14g.
Breakfast: Weider Gold Whey, Milbona Haltbare Vollmilch, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi. Lunch: Messner Currywurst, Pommes Frites. Dinner: Gekochtes Ei, Weider Gold Whey, Milbona Haltbare Vollmilch, Gurke (Geschält), Lidl Dattelcherrytomaten, Vier Diamanten Thunfisch Naturell, Lovilio Mozzarella, Balsamico, Olivenöl. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 1.6 kg a Week
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