salbov's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

70.3 kg Lost so far: 0.7 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

2511 kcal

Fat: 109.97g | Prot: 83.31g | Carbs: 295.75g. Breakfast: Muffin con Gocce di Cioccolato, Prugne, Coop Yogurt Magro. Lunch: Rossopomodoro Pizza Margherita, Focaccia Genovese. Dinner: Antica Gelateria del Corso Semifreddo Torroncino, Ricciola. more...

2002 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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salbov's Journal, 02 Oct 16

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salbov's Weight History