Weigh In record (no journal entry) for 02 October 2016
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1909 kcal
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Fat: 54.41g | Prot: 77.64g | Carbs: 229.45g.
Breakfast: Erdbeeren, Marmelade, Lidl Bergkäse, Harzer Harzer Käse, Camembert, Gut & Günstig Lachsschinken, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Edeka Räucherlachs, Wurzelbrot, Äpfel, Pflaumen, Milch 1,5%, Kaffee. Dinner: Dornfelder, REWE Mozzarella Gerieben, Ragout, Barilla Fusilli. Snacks/Other: Yogurette Yogurette, Weißwein, Speiseeis, Pflaumenkuchen, Äpfel, Espresso, Gut & Günstig Lachsschinken. more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 4 hours and 49 minutes, Sleeping - 9 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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