Weigh In record (no journal entry) for 02 October 2016
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
955 kcal
|
Fat: 33.87g | Prot: 100.41g | Carbs: 58.29g.
Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, REWE Speisequark Magerstufe, My Supps 100% Natural Soy Isolate, Äpfel, Lenny & Larry's The Complete Cookie Peanut Butter, Rote Paprika, Tomaten, Becel Vital, Mestemacher Eiweißbrot mit Karotten, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Rocka Nutrition Pink Powder. more...
|
|
1472 kcal
|
Exercise:
abs - 13 minutes, split biceps 4 sets - 1 hour and 10 minutes, 15 Minute HIIT Workout - No Equipment HIIT Cardio At Home - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|