Weigh In record (no journal entry) for 02 October 2016
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1573 kcal
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Fat: 60.10g | Prot: 88.86g | Carbs: 164.30g.
Breakfast: Natka Pietruszki, Sałata, Jajko na Twardo, Chleb Żytni, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Rzepakowy Olej Roślinny, Tortilla Mączna, Heinz Sos Czosnkowy, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Snacks/Other: Mleko z 2% Tłuszczu, Sonko Wafle Ryżowe Naturalne, Inka Kawa Zbożowa, Biedronka Kefir Tola. more...
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2146 kcal
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Exercise:
Grocery Shopping - 2 hours, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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