Weigh In record (no journal entry) for 02 October 2016
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95.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1772 kcal
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Fat: 46.74g | Prot: 79.46g | Carbs: 257.70g.
Breakfast: Kepekli Ekmek, Susamlı Simit, Yumurta Omleti. Dinner: Lahmacun. more...
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Losing 1.1 kg a Week
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nucromer's Weight History
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