Weigh In record (no journal entry) for 02 October 2016
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2991 kcal
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Fat: 100.42g | Prot: 205.57g | Carbs: 248.44g.
Breakfast: Pears, BBW Premium Protein Flapjack (Choc & Pecan), Kingsmill Tasty Wholemeal Bread, Co-Op British Unsmoked Wiltshire Back Bacon, Co-Op Gingerbread Men, Asda Whole Milk. Lunch: Valley Spire Extra Mature Cheddar, Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine. Dinner: Rioja, Asda British Raspberries, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Milbona Greek Style Yoghurt, Alpen Alpen Original, Asda Chosen By You Raspberry Ripple Ice Cream, Broccoli, Roasted Potato, Aunt Bessie's Yorkshire Pudding (25g), Chicken Breast Meat. Snacks/Other: Peroni Lager (Bottle), Fox's Triple. more...
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Gaining 4.9 kg a Week
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Mattboyslim's Weight History
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