Weigh In record (no journal entry) for 03 January 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1117 kcal
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Fat: 36.76g | Prot: 59.29g | Carbs: 114.02g.
Breakfast: Inside-out Pumpkin muffins. Lunch: Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain Sandwich Thins, Premium Chunk Chicken Breast, Reduced Fat Mayo with Olive Oil, Clementines, Pecan Nuts. Dinner: Pure Almond Milk - Original, Baked or Broiled Trout, Ready Whole Grain Medley - Brown & Wild, LEMON BUTTER Dill Fat free. Snacks/Other: Lindor Dark Chocolate Truffles, Granola thins(Nature Valley). more...
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2726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Kick boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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rbbtswfl's Weight History
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