Weigh In record (no journal entry) for 01 October 2016
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122.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1614 kcal
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Fat: 75.84g | Prot: 70.93g | Carbs: 163.12g.
Breakfast: Tavuk Sosisi, Yumurta Beyazı. Lunch: Coca-Cola Coca-Cola Zero, Kaşarlı Pide. Dinner: Coca-Cola Coca-Cola Zero, Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Donut, Sosisli Sandviç, Çay Şekerli, Türk Kahvesi, Sütaş Meyveli Yoğurt. more...
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4688 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 12 hours, Sleeping - 5 hours and 15 minutes, Sitting - 3 hours. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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