Weigh In record (no journal entry) for 01 October 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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863 kcal
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Fat: 41.87g | Prot: 22.91g | Carbs: 98.95g.
Breakfast: Butter, Ja! Remoulade, Salami, Roggenbrötchen, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kellogg's Frosties. more...
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1665 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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