Weigh In record (no journal entry) for 01 October 2016
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
955 kcal
|
Fat: 17.10g | Prot: 45.51g | Carbs: 164.44g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Мармелад, Творог (Обезжиренный), Яблоко, Овсяная Каша на Воде, Сахар, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные. Lunch: Апельсин, Киви, Суп с Фрикадельками. more...
|
|
1672 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|