Weigh In record (no journal entry) for 01 October 2016
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1175 kcal
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Fat: 35.00g | Prot: 64.88g | Carbs: 150.41g.
Breakfast: Optimel Magere Kwark Aardbei, Thee met Zoetstof (Caloriearm), Weight Care Maaltijdshake, Leidingwater. Lunch: Leidingwater, Thee met Zoetstof (Caloriearm), Water. Dinner: Groentensoep, Boterham met Tonijnsalade, AH Cocktail Augurken Zoetzuur, Druiven, Kaas, Boterham met Tonijnsalade. Snacks/Other: Red Bull Energy Drink (Blikje), Mandarijn. more...
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3054 kcal
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Exercise:
Ironing - 15 minutes, Showering - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Cross Training - 12 minutes, Circuit Training - 1 hour, Sitting - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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