Weigh In record (no journal entry) for 01 October 2016
|
59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2174 kcal
|
Fat: 84.96g | Prot: 90.42g | Carbs: 212.24g.
Breakfast: Apfelsaft, Marmelade, Camembert, Lidl Bergkäse, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Edeka Räucherlachs, Rührei, Wurzelbrot, Mangos, Milch 1,5%, Kaffee. Dinner: Harzer Harzer Käse, Camembert, Aldi Parmigiano Reggiano, Roter Tafelwein, BackWerk Olivenbaguette, Edeka Räucherlachs, Gut & Günstig Lachsschinken, Pesto, Lidl Bergkäse, Mischbrot. Snacks/Other: Yogurette Yogurette, Pflaumenkuchen. more...
|
|
1923 kcal
|
Exercise:
Cooking - 5 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 47 minutes, Sleeping - 10 hours and 48 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|