Weigh In record (no journal entry) for 01 October 2016
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3348 kcal
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Fat: 110.19g | Prot: 231.00g | Carbs: 312.51g.
Breakfast: Asda Whole Milk, MyProtein Peanut Butter, Snackrite Hot Salsa Dip, Egg, Tesco Brown Bread. Lunch: McCain Lightly Spiced Wedges, Chicken Breast Meat. Dinner: Bananas, Alpen Alpen Original, Milbona Greek Style Yoghurt, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Asda British Raspberries, Broccoli, The Fishmonger Breaded Haddock Fillets, Peroni Lager (Bottle), Red Table Wine. Snacks/Other: BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 3.5 kg a Week
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Mattboyslim's Weight History
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