Weigh In record (no journal entry) for 01 October 2016
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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4444 kcal
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Fat: 199.44g | Prot: 137.51g | Carbs: 458.08g.
Breakfast: Edeka Erdbeer Joghurt Mild, Linessa Light Salami 1A, Becel Vital, Mühlen Gold Vollkorntoastbrot, Weich Gekochtes Ei, Äpfel, Alnatura Soft Feigen. Dinner: Roobar Chia, Nestle Yes Törtchen, Plundergebäck, Magnum Caramel & Nuts, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Glaceau Vitamin Water Defense, Bio Primo Bio Dinkelgebäck mit Kokos, Valsoia Il Gelato Premium Eis, Kinder Schoko-Bons, Sangria, Weißwein, Favorina Oster-Gelee Mischung, K-Classic Chips Salz Light, Bahlsen Cookie Chips Double Choc, Biscotto Schoko Waffelröllchen Vollmilch, Starbucks Hazelnut Macchiato, Duplo Duplo, Snickers Snickers Protein, Power System Whey Chocolate Bar. more...
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1596 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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