Weigh In record (no journal entry) for 01 October 2016
|
57.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
791 kcal
|
Fat: 37.56g | Prot: 52.69g | Carbs: 61.72g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek. Snacks/Other: Helva, Köfte, Fındık, Pembe Somon, Kurabiye. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|