Weigh In record (no journal entry) for 03 January 2012
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2300 kcal
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Fat: 154.39g | Prot: 106.23g | Carbs: 39.17g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka. more...
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2544 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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