Weigh In record (no journal entry) for 01 October 2016
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2690 kcal
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Fat: 104.06g | Prot: 99.48g | Carbs: 153.30g.
Breakfast: Skippy Manteiga de Amendoim Natural, Vieira de Castro Bolacha Integral Integralis, Годжи, Pingo Doce Sementes de Linhaça, Sical Café, Continente Leite Condensado Magro. Lunch: Картофельные Чипсы, Кабачковая Икра, Мясо, Красное Столовое Вино. Dinner: Яичный Омлет, Каштаны, Картофель (без Кожуры, с Солью, Вареный), Pescanova Tentáculos de Pota Cozidos, Кукурузная Каша, Красное Столовое Вино. more...
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2311 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritaalgarve's Weight History
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