Weigh In record (no journal entry) for 01 October 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3017 kcal
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Fat: 58.69g | Prot: 140.71g | Carbs: 471.30g.
Breakfast: Dolciando & Dolciando Biscotti Gran Giorno, Ecor Uva Sultanina, Venosta Multi-Muesli, Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Sunny Nature Gallette di Riso, Olio Extra Vergine di Oliva, Tre Mulini Crackers Salati in Superficie, Porto Rose Tonno al Naturale, Sunny Nature Farro. Dinner: Land Fiocchi di Latte 4,3% Grassi, Pane Integrale Dati Inran Pane Integrale Dati Inran, Olio Extra Vergine di Oliva, Sunny Nature Gallette di Riso. Snacks/Other: Bulk Powders Pure Whey Protein, Coop Uovo, Ruggeri Farina tipo 2. more...
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Losing 0.3 kg a Week
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wasabi27's Weight History
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