Weigh In record (no journal entry) for 01 October 2016
|
82.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1937 kcal
|
Fat: 101.14g | Prot: 59.87g | Carbs: 208.24g.
Breakfast: Goldland Blütenhonig, Birnen, Banane, Milbona Skyr Pur. Lunch: Zwiebeln, Ja! Schmand, Ja! Schinkenwürfel, Pfifferlinge, Kartoffelknödel. Dinner: Aldi Tzatziki, Krautsalat, Peperoni, Frischkäse, Ener Bio Knusperbrot. Snacks/Other: Apfelmus, Schlagsahne, Apfelkuchen, After Eight Mint Chocolate Thins. more...
|
|
2642 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Cooking - 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|