Weigh In record (no journal entry) for 01 October 2016
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1783 kcal
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Fat: 69.27g | Prot: 96.62g | Carbs: 190.00g.
Breakfast: Blue Band Halvarine, Aldi Gegrilde Kipfilet, Gebakken Ei, Volkoren Brood, Magere Kwark. Lunch: Havermoutpannenkoek, Wit Brood, Gerookte Zalm, Zoute Haring. Dinner: Aldi Gegrilde Kipfilet, De Ruijter Hagelslag, Volkoren Brood, Conimex Oriental Noodles Soto Ajam. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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