Weigh In record (no journal entry) for 01 October 2016
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
907 kcal
|
Fat: 24.18g | Prot: 77.60g | Carbs: 109.51g.
Breakfast: Jus d'Orange. Lunch: Escalope de Veau, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Panzani Farfalle, Herta Tendre Noix Supérieur, Vinaigrette, Endive. Snacks/Other: Gâteau au Yaourt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie8064's Weight History
|