Weigh In record (no journal entry) for 01 October 2016
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1470 kcal
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Fat: 81.41g | Prot: 66.78g | Carbs: 116.42g.
Breakfast: Les Croisés Coulommiers, Heudebert Biscottes Fibres +. Lunch: Framboises, Steak de Bœuf, Amora Mayonnaise de Dijon, Haricots Verts, McCain Golden Croquettes. Dinner: Haricots Verts, Piquebroche Hauts de Cuisse de Poulet au Paprika, Amora Mayonnaise de Dijon, McCain Mini Croquettes. Snacks/Other: Kellogg's Spécial K Chocolat Noir. more...
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2615 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nannai59's Weight History
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