Weigh In record (no journal entry) for 30 September 2016
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158.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1383 kcal
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Fat: 51.18g | Prot: 62.32g | Carbs: 177.46g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hummus, Kidney Bean Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Tuna Salad. more...
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Gaining 4.2 kg a Week
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Hamdi Elmi's Weight History
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