Weigh In record (no journal entry) for 30 September 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1552 kcal
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Fat: 79.86g | Prot: 54.97g | Carbs: 162.72g.
Breakfast: Olio Extra Vergine di Oliva, Caffè Espresso, Latte Scremato, Torta di Mele Classica. Lunch: Uva, Pesche, Ravanelli, Insalata Mista Verde, Olio Extra Vergine di Oliva, Ricotta, Bieta Lessa, Pane Comune, Costolette di Maiale. Dinner: Kellogg's Barrette di Cereali con Cioccolato Fondente, Latte Scremato, Torta di Mele Classica. Snacks/Other: Pesche. more...
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2059 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Shopping - 10 minutes, Grocery Shopping - 30 minutes, Driving - 25 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 3 minutes, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 25 minutes, Reading - 2 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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