Weigh In record (no journal entry) for 30 September 2016
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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936 kcal
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Fat: 40.13g | Prot: 40.54g | Carbs: 79.16g.
Breakfast: Continente Leite Condensado Magro, Sical Café, Pingo Doce Sementes de Linhaça. Lunch: Кукурузная Каша, Плавленый Сыр Американский или Чеддер, Белое Столовое Вино, Куриная Печень, Капуста, Морская Капуста. Snacks/Other: Skippy Manteiga de Amendoim Natural. more...
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2234 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritaalgarve's Weight History
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