Weigh In record (no journal entry) for 30 September 2016
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1175 kcal
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Fat: 47.63g | Prot: 67.33g | Carbs: 124.56g.
Breakfast: Vişne Reçeli, Yumurta, Uno Premium Çavdarlı. Lunch: Yoğurt, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Pınar Light Yoğurt, Salça, Uno Çavdarlı ve Karabuğdaylı Ekmek, Kıyma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Danone Activia Ananas, Armut, Kuru İncir. more...
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Losing 3.2 kg a Week
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