Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emmra
Journal
30 Sep 16
emmra's Journal, 30 Sep 16
emmra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2016
54.2 kg
Lost so far:
13.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1384 kcal
Fat: 52.32g | Prot: 36.39g | Carbs: 192.18g.
Breakfast:
Nutella Nutella, Dinkelbrötchen.
Lunch:
Nussschokolade, Spaghetti mit Tomatensoße, Kathi Apfel Schmand Kuchen.
Dinner:
Streichkäse, Knäckebrot.
more...
1480 kcal
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Betten - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emmra's Weight History
View Complete History