Weigh In record (no journal entry) for 30 September 2016
|
55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1417 kcal
|
Fat: 14.23g | Prot: 93.63g | Carbs: 254.90g.
Breakfast: Геркулесовая Каша на Воде, Яблоко, Арбуз. Lunch: Зеленый Перец, Огурец (с Кожурой), Куриная Грудка на Пару, Морковь, Дайкон. Snacks/Other: Яблоко, Арбуз, Банан. more...
|
|
2065 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Aerobics - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pearlplacer's Weight History
|