Weigh In record (no journal entry) for 30 September 2016
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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299 kcal
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Fat: 12.01g | Prot: 22.33g | Carbs: 22.54g.
Breakfast: Green Mountain Naturals Hot Apple Cider, Coffee, Lucerne Table Cream. Lunch: Baked or Broiled Salmon. more...
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Losing 1.3 kg a Week
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Micalaney's Weight History
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