Weigh In record (no journal entry) for 30 September 2016
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1349 kcal
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Fat: 99.44g | Prot: 93.20g | Carbs: 27.82g.
Breakfast: Couve Manteiga Crua, Músculo Bovino, Peixe, Sococo Coco Ralado, Nestlé Creme de Leite, Sococo Leite de Coco. Dinner: Entrecosto de Carne de Porco, Ovo, Abobrinha. Snacks/Other: Amendoim. more...
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Losing 0.4 kg a Week
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lianeanelowcarb2016's Weight History
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