Weigh In record (no journal entry) for 30 September 2016
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56.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1195 kcal
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Fat: 68.11g | Prot: 136.36g | Carbs: 13.94g.
Breakfast: Cafezinho, Duom Óleo de Abacate, Quality Leite Desnatado tipo a, Sadia Presunto Cozido sem Capa de Gordura, Ovo, Clara de Ovo, Dr. Orgânico Óleo de Coco Virgem Orgânico. Lunch: Copacol Linguiça de Frango Fina, Contra-filé, Filé de Tucunaré, Pele e Carne da Coxa de Frango. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Clara de Ovo, Ovo, Universal Creatina, Power One Pasta Integral de Amendoim Torrado, Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 1.6 kg a Week
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especial829's Weight History
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