Weigh In record (no journal entry) for 30 September 2016
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1068 kcal
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Fat: 27.26g | Prot: 125.44g | Carbs: 84.95g.
Breakfast: Gastronomia di Mare Bastoncini di Surimi, Cetriolo (senza Buccia). Lunch: Exquisa Fitline, Dieta Dukan Cacao in Polvere 1%, Carrefour Yogurt Bianco Magro 0,1%, Pomodori, Zucca Cotta, Pesce Spada Cotto. Dinner: Albume d'uovo, Cetriolo (senza Buccia), Pomodori, Le Freschette Prosciutto Cotto Light, Exquisa Fitline, Gnocchi di zucca. Snacks/Other: Caffè Espresso, Rovagnati Snello Prosciutto Crudo Stagionato, Carrefour Latte Scremato, Caffè Espresso. more...
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1765 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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martaputzu's Weight History
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