Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
calipo1
Journal
30 Sep 16
calipo1's Journal, 30 Sep 16
calipo1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2016
76.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
405 kcal
Fat: 14.41g | Prot: 45.95g | Carbs: 24.13g.
Breakfast:
Hacendado Aceite de Oliva Virgen Extra, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor, Café Espresso, Pan Integral, Covap Leche con Omega 3, Tomates.
Snacks/Other:
MyProtein Impact Whey Protein.
more...
2131 kcal
Exercise:
eliptica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
calipo1's Weight History
View Complete History