Weigh In record (no journal entry) for 30 September 2016
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1328 kcal
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Fat: 52.09g | Prot: 61.49g | Carbs: 154.97g.
Breakfast: Appel, Gekookt Ei, Aldi Coburgerham, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Jumbo Worstenbroodjes, AH Suikerbrood. Dinner: CêlaVita Mini Krieltjes, Lidl Waldorfsalade, Aldi Ontbijtspek, Kipfilet. Snacks/Other: Plus Extra Pure Chocolade, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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