Weigh In record (no journal entry) for 30 September 2016
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86.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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731 kcal
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Fat: 26.34g | Prot: 56.57g | Carbs: 64.94g.
Breakfast: Geléia (Todos os Sabores), Requeijão, Pão Francês, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Bife de Carne de Vaca. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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Reinaldo_o's Weight History
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