Weigh In record (no journal entry) for 30 September 2016
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88.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3622 kcal
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Fat: 147.90g | Prot: 164.70g | Carbs: 414.24g.
Breakfast: Banana, La Serenísima Leche Descremada, Ajo Cocido, BC Jugo de Naranja, Ser Yogurt Bebible, Nestlé Cereal Integral Fitness. Lunch: Mendicrim Queso Crema, Aceite de Oliva, Garrapiñada de Maní, Tomates Secados al Sol, Queso Camembert, Lechuga, Pan Blanco. Snacks/Other: Aceitunas Verdes, Gallo Oblea de Arroz, Chocoarroz Marroc, Ser Postre Dulce de Leche, Arcor Turrón de Maní, Mayoliva Mayoliva, La Serenísima Port Salut Light, Kraft Philadelphia 1/3 Less Fat, SanCor Queso Pategras, Bimbo Pan Tipo Artesano, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Paladini Jamón Cocido, SanCor Queso Pategras, Sadia Pavita, Pan Blanco. more...
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Losing 4.6 kg a Week
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Nbiderman's Weight History
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