Weigh In record (no journal entry) for 30 September 2016
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88.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1914 kcal
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Fat: 48.04g | Prot: 91.79g | Carbs: 139.21g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: Heinz Tomato Ketchup, Kühne Balsamico Dressing, Zwiebeln, Tomaten, Kattus Ajvar, Ja! Hähnchenbrustfilet, Roggen Knäckebrot, REWE Kräuterquark 2,4%. Snacks/Other: Ja! Tomaten-Ketchup, Kattus Ajvar, Tillman's Cevapcici, Gekochtes Ei, Beck's Bier (330ml). more...
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2793 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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hisroyaldudeness's Weight History
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