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FannyFelicia
Journal
30 Sep 16
FannyFelicia's Journal, 30 Sep 16
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Äntligen under 65! Tyvärr kraschade knät och kräver vila några dagar till :(
64.9 kg
Lost so far:
4.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
971 kcal
Fat: 44.54g | Prot: 117.49g | Carbs: 25.33g.
Breakfast:
Mjölk (Fettfri), Kaffe, Smör, Ägg.
Dinner:
Rainbow Tonfiskbitar i Olja, Valio Grynost.
Snacks/Other:
Valio Grynost, Nutrilett Strawberry Shake.
more...
1699 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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FannyFelicia's Weight History
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