Weigh In record (no journal entry) for 30 September 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1736 kcal
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Fat: 48.58g | Prot: 54.02g | Carbs: 210.88g.
Breakfast: Haribo Haribo Lakritz-Konfekt (je Stück), Kaffee, Real Quality Hähnchenbrustfilet Klassik, Biac Fitness Drink Kiwi Banane, K-Classic Edelgemüse in Aspik, Almette Bunte Paprika, Mischbrot, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Meßmer Fenchel-Anis-Kümmel Tee, Meßmer Brennnessel-Mischung. Lunch: Nudeln (Gekocht), Geflügelcremsuppe, Ratatouille. Dinner: Lindt Lindor Kugeln, Pesto, Likör, Schlagsahne, Weißwein, Parmesan (Gerieben), Edeka Räucherlachs, Junge Frühlingszwiebeln, Barilla Fusilli. Snacks/Other: Bio Primo Mangostreifen Getrocknet, Lidl Bergkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsich. more...
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1731 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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