Weigh In record (no journal entry) for 30 September 2016
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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464 kcal
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Fat: 25.68g | Prot: 18.80g | Carbs: 43.57g.
Breakfast: Nescafe Sade, Mürdüm Eriği. Lunch: Fırında Patates, Tarçın, Şekersiz Türk Kahvesi, Sütaş Kaymaksız Yoğurt, Mevsim Salata, Palamut. Dinner: Sütaş Kaymaksız Yoğurt, Semizotu Yemeği. Snacks/Other: Mandalina, Mürdüm Eriği, Bitkisel Çay. more...
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Losing 2.1 kg a Week
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manyakkontes's Weight History
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